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1316
I suggest swimming Stuart, I'm into running but did too much to soon and damaged my knees. Swimming is less fun in my opinion but better for those of us who don't exercise as often as we should. by sim
2 years ago
170
What's your goal? And do you have any types of exercise that you like best? by Lucy
2 years ago
47
I qualified as a personal trainer. The first piece of advice is see your doctor before starting a new fitness regime.Set out your goals - lose weight, tone up, run a 10K - be realistic. Then depending on what you want to do, I would advise doing something in a group or with a trainer. There are some reasonable ex British Army fitness programmes that run around the country. I would also recommend using a personal trainer to get you started on the correct programme and to help motivate you. Once started and you are seeing the benefits, it will more likely become a way of life and you can continue on your own.Good luck. by christopherbristow
2 years ago
170
Also think about lifestyle changes. Think less of 'exercise' and more of 'movement' ie: more walking/cycling in your daily routine rather than having to spend time and money on the gym. by Lucy
2 years ago
1316
That's a good point, even climbing the stairs instead of taking the lift makes a difference by sim
2 years ago
stuartwitts needs help with ways to get fit for someone who last ran about 20 years ago.
2 years ago
I suggest swimming Stuart, I'm into running but did too much to soon and damaged my knees. Swimming is less fun in my opinion but better for those of us who don't exercise as often as we should. by sim
2 years ago
What's your goal? And do you have any types of exercise that you like best? by Lucy
2 years ago
I qualified as a personal trainer. The first piece of advice is see your doctor before starting a new fitness regime.Set out your goals - lose weight, tone up, run a 10K - be realistic. Then depending on what you want to do, I would advise doing something in a group or with a trainer. There are some reasonable ex British Army fitness programmes that run around the country. I would also recommend using a personal trainer to get you started on the correct programme and to help motivate you. Once started and you are seeing the benefits, it will more likely become a way of life and you can continue on your own.Good luck. by christopherbristow
2 years ago
Also think about lifestyle changes. Think less of 'exercise' and more of 'movement' ie: more walking/cycling in your daily routine rather than having to spend time and money on the gym. by Lucy
2 years ago
That's a good point, even climbing the stairs instead of taking the lift makes a difference by sim
2 years ago
Dan needs help with Could use a five minute chat with someone in the know about iPhone app development, for a charitable cause. Just want to bounce some ideas off someone to get an understanding if they are possible.
About 1 year ago
soosy needs help with how do I find a question I asked a month ago about plants for a shaded part o fmy garden
2 years ago
Right, by asking this question I have found my previous question about plants for shaded gardens below. by soosy
About 1 year ago
good to see you've found a way and you'll have a new history section coming soon so keep an eye our for that. by sim
About 1 year ago
Sounds great Sim. I'll look forward to that. I noticed that there are more of my previous posts on my profile page as well. by soosy
About 1 year ago
bad_housewife needs help with entertaining a group of 30/40 something years ladies (about 12 to 20 of them) for an evening to celebrate the end of tap dancing term. HELP! What food? What drink? Do I decorate? Do I have ambient music? Small talk? I NEVER entertain. I need serious help.
About 1 year ago
Have a theme. Perhaps people could bring some food/ drink that relates to the theme. How about a 1970s or 80s theme? Then you could have the music playing in the background, get peop chatting about music of that era, classic drinks from then (soda stream), blackforest gateau etc etc etc by soosy
About 1 year ago
Good idea Soosy - then you could have vol-au-vents, cheese on sticks etc finger food by cakeshaped
About 1 year ago
What about Pimms and a BBQ? Play rounders in the field! by audrey
About 1 year ago
What did you go for in the end? by soosy
About 1 year ago
